Stress Management & EQ

WHAT IS THIS COURSE ABOUT?

In this dynamic session, you will gain practical insights and powerful tools to navigate stress, enhance emotional resilience, and cultivate a healthier, more balanced life. Whether you're seeking personal development, improved relationships, or professional growth, this session offers practical insights and tools for immediate application.

WHEN

Tuesday, 9th July 2024

7pm- 10pm

WHERE

BAC PJ Campus, VSQ @ PJ City Centre, Jalan Utara, 46200 Petaling Jaya

WHY YOU SHOULD ATTEND

  • Explore the evolutionary role of emotions and how they contribute to our decision-making, relationships, and overall well-being.
  • Learn to recognize, understand, and manage emotions effectively, both in yourself and in others.
  • Learn how effective communication, empathy, and interpersonal relationships play a pivotal role in building and maintaining positive connections with others.

WHAT YOU WILL LEARN

  • What are emotions for?
  • What is emotional intelligence?
  • The relationship between The Power of Positive Thinking & EQ
  • The Social Skills
  • 4 Pillars to Develop High EQ

WHO ARE YOUR FACILITATORS

This session will be led by a seasoned expert with a wealth of industry knowledge and a distinguished track record in training. The trainer brings forth not only several years of valuable experience but also a deep understanding of the intricacies of the industry. Drawing from a wealth of practical insights and real-world scenarios, the seminar is curated to provide you with actionable strategies and a comprehensive understanding of the topic. Join us for an enriching session where expertise meets practical application, ensuring you leave with tangible skills and a newfound confidence to navigate the workplace.

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